Dr. Ashley Lake is a Board Certified Sports Medicine Physical Therapist with a passion for helping individuals move, perform, and live at their best throughout every stage of life. Her approach goes beyond injury rehab to focus on longevity, wellness, prevention, and performance optimization. She specializes in creating personalized strategies that not only restore movement but also promote resilience and reduce the risk of future injuries.
With advanced training in nutrition, sleep hygiene, and mental wellbeing, she takes a whole-person approach to care. She incorporates cognitive behavioral therapy (CBT)–informed techniques to integrate mindset and behavioral strategies to support recovery, enhance performance, and empower lasting lifestyle change.
Whether working with athletes, performing artists, or individuals striving for lifelong mobility, she is dedicated to guiding people toward their fullest potential—stronger, healthier, and better prepared for the demands of life.
