Joint Protection

Physical therapy plays a key role in joint protection by teaching safe movement patterns, improving strength, and enchancing flexibility to reduce strain on vulnerable joints. We take a holistic appraoch to joint health combining movement therapy, nutrition, cognitive-behavioral strategies, and sleep hygiene. By addressing multiple pillars of health we reduce systemic inlammation- a key factor in arthritis- to support long-term joint function and overall well-being. With guided exercicse and education, patients learn how to support their joints in daily activities, prevent injury, and mange pain effectively. 

•  Board Certified Sports Specialist
• Functional Nutrition for Chronic Pain Certification- Integrative Pain Science Institute 
• Joint Health Program training- Duke Health
• Cognitive Behavioral Informed Therapy Certification-Duke Psychology